😴 CBD & Sleep – A natural solution for insomnia
Sleep is a vital pillar of our physical, mental, and emotional health. Yet, insomnia , nighttime awakenings , and sleep disturbances affect millions of people. Rather than turning to sleeping pills, which often have serious side effects, many users are now relying on CBD and CBN to naturally improve the quality of their sleep.
🌿 CBD: a natural ally for better sleep
CBD (cannabidiol) is a non-psychoactive compound derived from hemp, known for its relaxing, anxiolytic and anti-inflammatory properties. It acts directly on the endocannabinoid system (ECS) , which regulates our sleep-wake cycle , stress, pain and mood, among other things.
Here's how CBD promotes better sleep:
-
Reduced anxiety : Often the cause of sleep disturbances, anxiety is soothed thanks to the calming action of CBD on serotonin receptors.
-
Reduces chronic pain : CBD's anti-inflammatory and analgesic properties help relieve pain that prevents you from falling asleep or causes you to wake up at night.
-
Improved deep sleep : Some studies show that CBD may increase the duration of deep slow-wave sleep, a crucial phase for mental and physical recovery.
💧 Which form of CBD should you choose for sleep?
The choice of format depends on your needs and your routine:
-
Sublingual CBD Oils : Fast acting, precise dosage, ideal for taking 30 minutes before bedtime.
-
CBD capsules or infusions : slow release, perfect for nighttime awakenings or long-lasting action.
-
CBN-enriched products : This complementary cannabinoid is often described as the most "sedating" of hemp. Our CBD + CBN oils or resins are ideal for insomniacs.
🛏️ Tips for an effective sleep ritual
To enhance the effects of CBD, adopt a calming bedtime routine : no screens 1 hour before, CBD tea, deep breathing, and regular use of oil at the same time each night. CBD is most effective when incorporated into a consistent ritual.
❓ FAQ – CBD and Sleep (SEO)
Which CBD oil should you choose to sleep better?
For sleep disturbances, choose a full-spectrum CBD oil at 20 or 30%, or even one enriched with CBN . This duo promotes deep relaxation and restful sleep. Take it 30 to 60 minutes before going to bed.
Does CBD help with nighttime waking?
Yes. CBD regulates the sleep-wake cycle , calms mental activity, and can extend the duration of deep sleep. For nighttime awakenings, a CBD capsule or infusion in the evening may provide better sleep stability.
Can CBD and melatonin be combined?
Yes, combining CBD with melatonin (the natural sleep hormone) is becoming increasingly common. It enhances the relaxing effect and promotes rapid sleep onset. Many supplements already combine these two molecules.